Hangover Helpers

„I will never drink again!“ is a common phrase heard after someone wakes up after a night of drinking with a hammering headache and a stomach rolling around like a sneaker in a washing machine. Alcohol is a diuretic, which means that it removes liquids from the body. It is the resulting dehydration that causes most your horrible hangover symptoms. Unfortunately there are no cast iron hangover cures, but there are various ways that you can treat the symptoms to keep you going until you have recovered.

1.Take an over-the-counter painkiller. Your throbbing headache and aching muscles can be tackled with a simple and easily available over the counter painkiller. Check the recommended dosage on the packages, usually two tablets, and take them with a glass of water when you wake up.

2. Take an antacid pill for your stomach. A common symptom of a hangover is a very delicate stomach caused by high stomach acidity levels. If you feel nauseous, consider taking an over-the-counter product that can neutralize stomach acid and tackle feelings of indigestion. As with the painkillers, there is a risk that these tablets could irritate your stomach, so be sure the read the package and take as advised.

3. Take a multivitamin pill. When you drink alcohol your body will lose a lot of nutrients, including vitamin B12 and folate, that will need to be replenished. If you’re feeling really nauseous, you might not be able to keep a multivitamin pill down.

4. Drink a lot of water .The dehydration caused by alcohol consumption needs to be tackled if you are to get rid of your hangover. The most straightforward way to re-hydrate yourself is simply by drinking lots of water when you wake up. Drinking bland fluids that are easy on your digestive system will help you replace lost liquid without irritating your stomach.

5. Drink fruit juice. Another good thing to drink is fresh fruit juice. The vitamins and minerals will give you a boost. Fruit juices are generally high in fructose, which is sugar that affects your energy as well as the functioning of your liver.




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